Things to Pack for an Overnight Stay

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Your bra may have to fit over your dressings, and having the closure in front gives you more control over getting dressed. Print a copy of this packing list and use it to teach your children how to pack their own. Lets see…hand cream, lip balm, cards, roll of quarters for the vending machines, cash for the cafeteria, soft socks and house shoes…I could go on and on. What should I do before my surgery?

Bring snacks, extra bottles, diapers and wipes, as needed. Ladies may want to do their legs or armpits if they can reach them.

Short stay surgery

Figuring out what essentials to carry on your first overnight hike can be difficult if you haven't done it before. And the requirements will vary greatly, depending on circumstances. Are you going alone, or will you have companions. Are you hiking near roads and other trappings of civilization, or are you in the true wild. Are there animals in the area that might be a threat, or are mosquitoes the most dangerous thing you're likely to encounter. Are you doing one night out in the open air, or is this a multiple-night hike. Time of year and the climate of your region will dictate much of what you should pack in the way of clothing, but a good rule of thumb is to think in layers. Instead of packing one bulky coat or jacket, it's usually better to pack several thin but warm pieces that you can put on or take off as needed. Any store specializing in outdoor activities will have a number of different brands and price points from which you can choose. Polypropylene long underwear is both lightweight and offers good warmth. Here, too, thin but insulating fabrics are usually best for a hike. If temps are going to be 30 degrees and below, consider a heavier shell. Wet feet will quickly ruin a hike. Make sure your socks are appropriate for hiking. Wool, or wool blends, are usually better than cotton. Your hat should protect you from the sun and also be thick enough to stop heat loss. Thin gloves made from Thinsulate are best. A one-man mummy tent can be great for solo overnights. In areas where bugs are a problem, make sure your tent has good insect netting. A ground tarp can be an important addition where ground is moist. Steady hiking burns a lot of calories, and you'll need to replace those calories with nutritious, filling food. For some people, hot meals are essential, but for others, cold foods, such as nutrition bars, nuts and dried fruits, and beef or fish jerkies are just fine, especially for brief overnights. Plan carefully for each meal rather than simply pack a lot of random foods. You will eat more than you think. Many experienced hikers like to start and end the day with hot meals, what to pack for an overnight stay find that a cold lunch—or a series of snacks—will work just fine for midday. Many outdoor supply stores carry a number of ready-to-eat meals that work great for long trips. Just add hot water in the bag, and you're good to go. Use your day hiking experience to help you gauge quantities. Estimate on the high side until you become more experienced. Keeping hydrated is even more important than food on an overnight hike. There are two options: pack in all the water you are likely to need in some form of container, or bring along a water filter or purifier that allows you to drink available lake or stream water. The latter option is best provided there is plenty of water out on the trail, as it greatly reduces the weightload in your pack. Make photocopies of the relevant pages, or just tear out the pages you'll need. Make a trip plan and stick to it. Even if you are hiking in relatively civilized territory, make sure other people know where you are going and when you are coming back. This is especially important if you are hiking in a remote area.

It removes oil and dirt and gives a fresh smell. About 4-6 weeks after the surgery the scar from your incision should be much lighter than it was after the operation, but it takes up to a year for it to heal completely. The ones that the hospital supplies are archaic — huge, bulky and uncomfortable. A ground tarp can be an important addition where ground is moist. Use your day hiking experience to help you gauge quantities. Don't forget jackets, gloves and other items you may need at your destination.